KONTOR.STUDIO // GARDEN
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← kontor.studio
A COMPANION FOR THE WORK
For those who find it. Print it, fill it, sit with it.
The app and the paper are different banks of the same river.
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Printable Companion
RECOVERY WORKBOOK
Daily journals, CBT exercises, weekly review, urge surfing log, values inventory, and crisis resources. Print and use.
[ download PDF ]
Daily Rhythm
CIRCADIAN SCHEDULE
A recovery-informed daily structure. Add to any calendar app. Adapt it. Or ignore it. The app runs without it.
[ add to calendar ]